-We believe in small classes (no larger than 6 students) with individual attention and safety as our priority.

-We offer private lessons tailored and choreographed to the strengths and talents of the individual.

-We ALWAYS begin with an intense Pilates Mat warm up.

-Our pole dancing classes are a mix of gymnastics, Chinese circus pole, modern, jazz, and ballet with traditional pole tricks sprinkled throughout.

-We focus on ALL types of movement, not strictly sensual dance.

-We believe that 6 inch stiletto heels, while fun in some BASIC dances, are completely unnecessary.

-We believe in fitness, pure and simple! We do not offer girls night out or bachelorette parties. We want committed students on a quest to bettering their stamina, strength, flexibility and performance skills.

-We offer performance opportunities for ALL dancers to share with the community.

-Noelle Wood is a FULLY certified pilates instructor and studio owner for over 7 years. She has a strong dance background (13 years) in ballet, jazz and modern. She continues her education with KT Coates of Vertical Dance, UK, Trapeze Arts in Oakland, CA, and at Aradia Fitness in Las Vegas, NV.

Any questions? Feel free to contact us at 650-780-9963. We're happy to help!